Bresert Bars: breakfast or snack bars

1 cup shredded unsweetened coconut

¼ cup flax seeds

¼ cup sunflower seeds

¼ cup shelled pumpkin seeds

¾ cup roughly chopped walnuts

1 cup dried tart cherries

¼ cup honey

4 tablespoons butter

Salt to taste

Lightly and separately toast the coconut, seeds and walnuts. After toasting toss together the first 6 ingredients in a large bowl. In a small pot heat the butter and honey over medium low heat until the mixture starts to bubble and froth. Let froth for about 3-5 minutes. Quickly take off the heat and pour honey and butter over the seeds. Nuts, and dried fruit. Mix well and pour into and 8-x-8 loaf pan lined with parchment paper. Refrigerate for about an hour or until hardened. Cut into bars and store at room temp or in the fridge.

Once you have the foundation of this recipe the mix can change to what ever you like.