1 cup wild rice
2 cups cut
broccoli florets, cut into smaller than half inch pieces
1 cup green
beans, cut into smaller than half inch pieces
1 bell pepper,
chopped
1 green apple,
cubed
½ cup dried
apricots, chopped
½ cup pomegranate
seeds
¾ cup peeled sliced
almonds
Dressing
½ cup extra
virgin olive oil
½ cup red wine
vinegar
1 lemon, juice
and zest
1 large garlic
clove grated
salt and pepper
Cook the wild
rice on the stove in 2 cups of water for about 50 minutes on simmer with a few
teaspoons of salt (or according to package instructions). While the rice is
cooking whisk together all the dressing ingredients in a large bowl. Add the
green beans and broccoli to the bowl. Once the rice is cooked, dump the hot
rice onto the green beans and broccoli covering them to lightly blanch the
vegetables. Add the remaining salad ingredients and toss thoroughly. Season to
taste. Let the salad marinate for a few hours and serve at room temperature.
No comments:
Post a Comment